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Whole Foods, Plant Based and Wheat Free

Whole Foods, Plant Based and Wheat Free

Recipes and resources for kids with IBD, Autoimmune or other conditions. Grounded in the science of inflammation and the gut microbiome.

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Home Dinner
Broccoli "Cheddar" Soup pinit dairy-free Dairy Free G Gluten-Free I Instant Pot P Plant-Based vegan Vegan

Broccoli “Cheddar” Soup

Beginner
No Compromises Pizza pinit dairy-free Dairy Free P Plant-Based vegan Vegan W Wheat Free

No Compromises Pizza

3 hrs 30 mins Intermediate
pinit dairy-free Dairy Free G Gluten-Free P Plant-Based vegan Vegan W Wheat Free

Gluten-Free Pasta – Many Variations!

pinit dairy-free Dairy Free G Gluten-Free I Instant Pot P Plant-Based vegan Vegan V Vegetables W Wheat Free

Curry for Beginners (Massaman)

35 mins Beginner
pinit dairy-free Dairy Free G Gluten-Free I Instant Pot vegan Vegan V Vegetables W Wheat Free

No Compromises Nachos

1 hr 10 mins Beginner
pinit N No Added Sugar P Plant-Based vegan Vegan V Vegetables

Omega-3 Green Smoothies

5 mins Beginner
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