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Whole Foods, Plant Based and Wheat Free

Whole Foods, Plant Based and Wheat Free

Recipes and resources for kids with IBD, Autoimmune or other conditions. Grounded in the science of inflammation and the gut microbiome.

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Home Gluten-Free
Broccoli "Cheddar" Soup pinit dairy-free Dairy Free G Gluten-Free I Instant Pot P Plant-Based vegan Vegan

Broccoli “Cheddar” Soup

Beginner
pinit dairy-free Dairy Free G Gluten-Free P Plant-Based vegan Vegan W Wheat Free

Gluten-Free Pasta – Many Variations!

pinit dairy-free Dairy Free G Gluten-Free G Grain-Free P Plant-Based vegan Vegan W Wheat Free

Sandwiches! (gluten-free, all-natural bread)

15 mins Beginner
pinit dairy-free Dairy Free G Gluten-Free I Instant Pot P Plant-Based vegan Vegan V Vegetables W Wheat Free

Curry for Beginners (Massaman)

35 mins Beginner
pinit dairy-free Dairy Free G Gluten-Free I Instant Pot vegan Vegan V Vegetables W Wheat Free

No Compromises Nachos

1 hr 10 mins Beginner
pinit dairy-free Dairy Free G Gluten-Free G Grain-Free N No Added Sugar vegan Vegan W Wheat Free

All-Star Muffins

35 mins Beginner
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