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Whole Foods, Plant Based and Wheat Free

Whole Foods, Plant Based and Wheat Free

Recipes and resources for kids with IBD, Autoimmune or other conditions. Grounded in the science of inflammation and the gut microbiome.

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Home Vegetables
pinit dairy-free Dairy Free G Gluten-Free I Instant Pot P Plant-Based vegan Vegan V Vegetables W Wheat Free

Curry for Beginners (Massaman)

35 mins Beginner
pinit dairy-free Dairy Free I Instant Pot P Plant-Based vegan Vegan V Vegetables

Nacho Cheese (“Queso”)

30 mins Beginner
pinit dairy-free Dairy Free G Gluten-Free I Instant Pot vegan Vegan V Vegetables W Wheat Free

No Compromises Nachos

1 hr 10 mins Beginner
pinit N No Added Sugar P Plant-Based vegan Vegan V Vegetables

Omega-3 Green Smoothies

5 mins Beginner
pinit vegan Vegan V Vegetables W Wheat Free

Chocolate Marshmallow Einkorn Cake (Vegan)

2 hrs 50 mins Beginner
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