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Whole Foods, Plant Based and Wheat Free

Whole Foods, Plant Based and Wheat Free

Recipes and resources for kids with IBD, Autoimmune or other conditions. Grounded in the science of inflammation and the gut microbiome.

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Home Comfort Food
Broccoli "Cheddar" Soup pinit dairy-free Dairy Free G Gluten-Free I Instant Pot P Plant-Based vegan Vegan

Broccoli “Cheddar” Soup

Beginner
No Compromises Pizza pinit dairy-free Dairy Free P Plant-Based vegan Vegan W Wheat Free

No Compromises Pizza

3 hrs 30 mins Intermediate
pinit dairy-free Dairy Free I Instant Pot P Plant-Based vegan Vegan V Vegetables

Nacho Cheese (“Queso”)

30 mins Beginner
pinit dairy-free Dairy Free G Gluten-Free I Instant Pot vegan Vegan V Vegetables W Wheat Free

No Compromises Nachos

1 hr 10 mins Beginner
pinit dairy-free Dairy Free G Gluten-Free G Grain-Free N No Added Sugar vegan Vegan W Wheat Free

All-Star Muffins

35 mins Beginner
pinit dairy-free Dairy Free E Easy vegan Vegan W Wheat Free

Sweet Potato Einkorn Rolls

35 mins Beginner
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